Podhome does most of that for you. It would be more like the wavlake experience. They do the background work, you just upload a track. https://www.podhome.fm/

So you 1. Create acct with podhome. 2. Set up an artist feed and upload the mp3 3. Fill in the fields and hit submit. At this point your feed is now in the podcast index. Podhome currently does not have nostr integration that I'm aware of. But you cam always grab the link off fountain or lnbeats...

Don’t use a host, do it yourself for less than 1000 sats. https://cdn.satellite.earth/509dfaf56166ca159a05b801383f6014f57f88f1bb600b8df45f02d89cd0903a.mp4