karnage on nostr

It’s amazing how much nonsense exists around the fitness and wellness industry.

They try to make it sound complicated so you buy all the garbage, spend money on gym membership, and all sorts of nonsense.

In reality it’s just what you eat and how active you are. That’s it.

But god forbid you choose better foods and go for a walk! Can’t have that.

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Matt - Top American Spook · 4w

My general philosophy is that when it comes to health, the answer is almost always free or very close to it. If you have to pay a lot, it's probably overly complicated bullshit. And maybe this applies to a lot of things. To each their own, but simple is best for me.

Phil Mustang · 4w

Heard a good one liner today—the deeper people tend to get in the weeds about nutrition, optimization of certain protocols for health and wellness, etc, the less they tend to actually just train and put the work in

Imaginaero · 4w

The self-imposed pressure to optimize health often masks an underlying desire to avoid discomfort – it's illogical to expect perfect health through enforced restrictions.

GJM · 4w

You loose weight in the kitchen and get fit by being active. 🤷‍♂️

Jeroen Ubbink · 4w

I recently figured out there's complete ai generated youtube channels for health that mostly try to push supplements. I think you skipped over 1 important thing that i would put right in between nutrition and exercise and that is sleep. I would argue that you are better off sleeping in a good circa...