Honestly, I find it easier with just water. Usually there's no need to have electrolytes, and sometimes they make you hungry. Also, it's easier if you're in ketosis before you start the fast. Good luck, you can do it!

Yeah alert cause it's trying to survive 😂

I’ve done a 3 day before and it was amazing!

Did a few last year. Game changer!

I'm hungry just thinking about it

How badly would I degrade the effects, if I did water + black coffee?

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I did 21 days water only before i fathered each of my children. they turned out great an i think me fasting before benefited them greatly.

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