Lots of movement early in the day. Limited or no caffeine after lunch. Quality carbs with dinner.

Magnesium. Slow release. Works wonders.

Waking up early and not drinking a lot of water before sleeping. Magnesium also

Never have kids 😆

Optimize your circadian biology. Pristine darkness at sundown. Wear red lens glasses if you can’t have darkness. Use red lights. Get 20 minimum natural light first thing in the morning. Red lens glasses have literally changed my sleep from ok to epic immediately. Blue light after sundown causes d...

I like this question. 1. have a regular wake and sleep schedule and stick to it 2. head to bed before you want to be asleep 3. do not watch tv or use your phone 4. don't eat before or in bed 5. do zazen, it will put you to sleep re #5 : your grandmother may have said count sheep, she's talk...

4-7-8 breathing exercise right before sleep

Exercise daily

10mg Delta-9 gummy 90 minutes before bed.

Routine. go to bed and get up same time everyday. Exercise.

Super dark zero sound. Calm vibes before bed.

NightGuard if you grind your teeth is transformative. Get a molded one from your dentist if the store bought one works for you. Breathe-right strips let me get more oxygen and breathe from my chest less while I sleep.

Don’t know I’m only suicidal in the morning

no kids 😂

magnesium bisglycinate

Consume raw garlic, have a chaser on the side to withstand it.

Early sunlight. Early exercise. No carbs. No alcohol. Plenty of fatty red meat. No screens after 7 pm (I find I can handle my kindle, but no phones / TV). Try same time to bed / rise daily.

Stop being such a nut & fucking relax. And workout. Drink water.

pajama pants put me into a deeper sleep more easily phone screen off no alarm clocks in the room black out curtains up to 9 hours of sleep each night until work off the sleep debt you're rested when you wake up without alarms or disturbance and can function

#420

Meditation 🧘‍♀️

Prayer

Sit under this (250W), about 2 or 3 feet away, for 30 minutes before bed https://i.nostr.build/J0Z7iOPKXIaUBzTX.jpg

Be well hydrated. But not too much that you need to pee.

I smoke dat gassy indica 🤤

Magnesium supplement

Sorry i’m late 💅 People ask me this a lot because i am a master sleeper, but i’m not a master tip giver, or maybe i am, bc my advice would be stay humble and stack sats (both as close to constantly as possible). I’m literally stacking in my sleep. It’s great. Cold storage is also implied...

I’m a terrible sleeper so following this note.

Listen pianos for getting sleep, dont know how to wake up fresh 😂

reading a book, no eating before going to bed

Natural frequency band

Didn’t see anyone suggest mouth tape. Took me some time to get used to it but I sleep much deeper when I only breathe through my nose.

Like Bitcoin, you need to invest in it... 1. Blackout room (like, pitch black, no hues) 2. Temperature cooler than normal (13-17 degrees Celsius) 3. No artificial lights before at least 30min before laying down (it's not the light, it's what the light does to your brain, thinking about what you saw...