Not sure how to interpeter the grams... g nedded? Protein per 100g?

The missing label here is “per 100 grams.” That omission does a lot of work. Example: 100g of chia has ~34g of fiber, but also ~486 calories. 100g of raspberries has ~6.5g of fiber and only ~52 calories. So per 100 calories, raspberries actually provide substantially more fiber. And somehow th...

Doesn't chicken breast have not enough fat? It can lead to the so-called rabbit starvation.

lean protein is bullshit. the majority energy source for real health is fat. and fibre? does not help you in any significant way. except too much and you can get other problems. for stuff like psillium, it can give you severe constipation (so can eating too much diatomaceous earth btw). the best "fi...