Don't trust, verify. Some meta-analysis papers to read: https://www.sciencedirect.com/science/article/pii/S2161831324001108 https://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:26163654&key=2015.16.12.5125 And an article, citing it's sources, dealing with most of the claims in your tiktok video:...