nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqjlwlys558t6cd954sglh5a6hq2j3pl5v48pvz2rpem6hjgcyjmjs0cxz9d what are Bulgarian squats
@johnny peligro unilateral isolation squats. as isolated as you can get
like lunges but one leg is resting on a bench while the other leg gets the full brunt of your body weight. depending on stance you can bias quads or glutes.
like lunges but one leg is resting on a bench while the other leg gets the full brunt of your body weight. depending on stance you can bias quads or glutes.
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