Damus
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Recent Notes

Blurry Moon · 20h
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqjlwlys558t6cd954sglh5a6hq2j3pl5v48pvz2rpem6hjgcyjmjs0cxz9d yeah actually why would this bother them
vitalis · 22h
glad to hear you've been boxing!! I still box for fitness using a heavy bag and I swear by it for cardio. when it comes to muscle and back pain, I've always found a cheap foam roller to be the best th...
 King of Small D :verified_flashing: profile picture
King of Small D :verified_flashing: @King of Small D :verified_flashing:
@vitalis @Nudhul I get my ass beat every time I go because the regulars have more time to train than me

Ended up losing 10lbs though

And my left tricep is bigger than my right now

For back I usually do a hip hinge putting all the weight on the heels of my feet keeping my back straight

Trying to floss the nerves
1
vitalis · 21h
keep it up! I've had to deal with asymmetry in muscle size before and it took a bit to fix (my left pec was slightly smaller than my right). try heavier weight/higher resistance training on just your left arm. I like the foam roller because its basically like giving yourself a free massage using you...