Calm Down Breathing



When your monkey mind doesn't want to stop spinning. And your resting heart rate doesn't look much like resting. Then this is a simple and effective way of breathing, that will calm you down sufficiently, so you can move on. Long exhalations activate your parasympathetic nervous system, stimulate your vagus nerve and make you relax.

This quick breathing hack is also part of the Wim Hof Fundamentals course:
https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&tap_s=9151780-5b3d77

Experience it in real life, join the community in my latest Wim Hof Method workshops and events 👇
https://linktr.ee/bennubreath

https://plebs.app/#/video/678cbc6eed0e144cbccd65465b4e5a4f1c57cdca00050b6f91a666c645760cc7