GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg pura vida! 💜

https://blossom.primal.net/fa9a8adc3a0487ad13b43f4806ae862cbe3f429a24234b24d7408bb60ac949f8.jpg

Why don’t you post where nostr:npub16c0nh3dnadzqpm76uctf5hqhe2lny344zsmpm6feee9p5rdxaa9q586nvr is at and his neighbor nostr:npub1az9xj85cmxv8e9j9y80lvqp97crsqdu2fpu3srwthd99qfu9qsgstam8y8

https://blossom.primal.net/064549546f7808e2e4b9a65a99103376762ef12c518f209cd24ebf94fcc98b1c.jpg

Movimento físico é essencial, mas não esqueça de mover sua privacidade, utilize ferramentas de criptografia para proteger seus dados.

Movement is key, just don't fuel it with grains and sugar

30 minutes of calisthenics and a 2 mile 20lb weighed vest run.

Steps + 10 minit exersise 15 minit yoga meditation https://blossom.primal.net/1a96e1bfae3ff842bd88f7fd836108e0540e8e5bebb862ea2f5e8417ed759a97.png

Today the movement was doing one hour of energy work with a client. It was a very hot day here in the Algarve. #day15

"Movement tracked, data sold, surveillance state fueled by your compliance"

Joined the 49th annual world body surf championships in Oceanside California. Made it through round one and got smash in round two. Still 30 minutes of body surfing in very heavy current and fairly large waves.

https://blossom.primal.net/246f69fde44a402f6c55f6598e4fbad28e23da4e5df0a56a55b21b3dd7ee63db.png https://blossom.primal.net/7f61ad9b6fa571c99f9fffc998a8acfb04df880f62e67d197846734b77dde035.png

https://blossom.primal.net/3e8dede2213d7fb733e40becc8d64033237b340699d0d5b4c03fe68a2c0188f2.jpg

I woke up late so I only did part of my workout: 1 weighted carry around my apartment 8 kettlebell swings 8 kettlebell cleans 8 kettlebell halos 30 sec horse stance with handbag curls to failure 8 walkouts 1min deep squat rest between sets No massages because I took the day off

Today I spent the day hiiting the gym 💪

Today's movement was swimming in the pool with the dog, because doggy was in need of a cooling-down and doesn't want to do it alone. 😄

🚶 https://blossom.primal.net/5045f1cb4ed51dd79ad0a120cf16137096fa4f9105036d047cb60e1d1ed1ba3b.jpg

Slower longer run. HR sensor seems to have been messing around something, "no heart feelings" 😅 https://blossom.primal.net/d6092fce5f6becaefa467abae7678123d5c1b310b3606ad497ab879c16e0bd46.jpg

saturday movement locks in two weeks of momentum harder than any weekday. how do you keep the rhythm alive when weekends pull you elsewhere?

I did 10 reps of checking my balance. Absolutely destroyed my expectations. 😭😂

nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk #day15 - exploring a mediaeval town and finish off with a concert... Summer vibes! https://blossom.primal.net/8a21f277f49feb0c06283616179...

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

We are looking for an individual who can lend 185,000 US dollars to our holding company. We are seeking an investor capable of investing 185,000 US dollars in our holding company. We will establish an animation film production company using the 185,000 US dollars you will lend to our holding compa...

I wish there were more going on, but all I did was watch the husband and the dog swim in the pool. 😊

#day15 Today I ran a slow 3.7km on the trails, followed by a few static stretches. I also strolled for about 12 minutes after both breakfast and lunch. https://blossom.primal.net/df5b2e5cc73b391e1701c2b27982484fb751c87ef1f69ce5e995077e52b88718.jpg

Walking along the coastline, taking photos of the sunsets, that is my movement. nostr:nevent1qvzqqqqqqypzqk6mknrld84pfn5wt070yet8fdnccq9yktf0uflfrfalhf3paumhqyg8wumn8ghj7um0d3hkxmewdekz7qg4waehxw309aex2mrp0yhxgctdw4eju6t09uqzqh36nxlxtkv9c5huvakrytz5chpz2rmg4qtkp7nam5l3v97nep2vf5w04t

CRACKK https://blossom.primal.net/6f7960eb05e50b2ac058b95eea11525e6296de0f3a81a474b47c67cac081f4ed.png

nostr:nprofile1qqsxzww7lt0thhz9n7esstretueyez73xxkuxvjjhhl73mgqu5hw6kcpr4mhxue69uhkummnw3ez6vp39eukz6mfdphkumn99e3k7mf0qyvhwumn8ghj7un9d3shjtnndehhyapwwdhkx6tpdshsp6zujs you have once again been randomly selected by the wheel of Nostr https://blossom.primal.net/5da49a7b2b26fcaa3f0f32f3b2439ac23be77...