Stay relaxed when doing the Wim Hof breathing exercise. This is not a challenge workout.

The more relaxed you are, the more oxygen can be stored in your body. And the longer your retention times can be.

Also here, no competition. The retention times differ from day to day and person to person. Whatever duration you can effortlessly relax in, is the right length for you in that moment.

We want to access deeper areas in our brain that go beyond thought, clear us up from everyday information overload, and make us feel home in our body and mind.

That's a great place to face the world from.

#wimhof #relaxation #breathing #awareness