YORDL on nostr

Open in Damus

Ad #mace #heavyclub #workout #fitness https://v.nostr.build/BsKltbcQtQxd8JK6.mp4

YORDL @YORDL 1774903401

Oh, you do these with a hip turn? Thought one was "supposed" to stay forward-facing. Interesting

1

It’s to be the full rotation of your spine, hips is at 45 degrees and then upper body 45. Also you want to drive with the legs then hips