Contra · 3d You can’t undo a decade of sitting by running a marathon in May. You can’t erase years of garbage food with a month of salads. Your body responds to what you do over and over. Not what you meant t... Adrian M Lopez @Adrian M Lopez 1776908481 I gotta tell this to my clients who insist on doing the Reno Tahoe Odyssey even though they barely have the time for self care. 2