High or low spine?

Do you work your back out to potentially mitigate this pain?

Your mattress, your recovery resting position, spine alignment issues exacerbated by tissue inflammation?

Lying and sitting around a lot.

more specific location would be required to get any real idea the general thing is inflammation inflammation can be made worse by low levels of physical movement, via the stagnation of your lymph and its increasingly dense concentration of crap dehydration can make inflammation worse too, because...