Damus
Erik Cason  profile picture
Erik Cason
@erikcason
I have always struggled to get myself motivated to lift weight, or work out for that matter, but I’ve finally been doing it more consistently over the last several months.

Much more than simply getting more fit, I find that I have a lot more endogenous motivation to just do chores and other shit that I need to do, and I don’t slip into feeling depressed as I have a tendency to do.

While it was pretty hard to get myself out to my gym in my workshop at first, I’m finding more and more that it’s becoming easier to get myself out there to do it, and start my day on a good note that lets me have a productive day that I would have otherwise wasted.

It feels good man.
3510❤️100🤙29💪5👍4💜3❤️2
PBiscuit68 · 79w
Hell yea keep that shit up 👊
Sats McNic · 79w
Good for you Erik. Keep kicking ass 💪
McSats · 79w
Keep it up Cason!
Ranger Andy · 79w
I feel this 100%
yaazer · 79w
I literally stand up and walk taller after working out. The knock on effects are real.
DRE · 79w
Lifting raises T High T makes you more driven and makes doing hard things feel less hard Rinse and repeat
ajdav21 · 79w
Try practicing the Turkish get up and steadily increase kettle bell weight. Fun way to lift heavy
mrclownworld · 79w
I needed to hear this. Great stuff!
Comte de Sats Germain · 79w
Whenever I lift, I feel great. Muscle doesn't really build for me, but energy does.
Phil · 79w
Nice work! Virtuous cycle, for sure
StackinBeets · 79w
Same, fucking hate it. My system is one where I always start working out in winter and stop during summer. Actually not so much a system, rather a deep loathing for working out when it's hot.
Azz · 79w
I'm the same, been injured for a couple of months and totally out of form.
Iggy · 79w
I've never once in my life not reflected back posituvely in how much better my overall attitude was when I was getting regular exercise.
Telluride · 79w
https://m.primal.net/LoVE.jpg
Chris · 79w
That’s awesome. Proud of you brother 👊
Ivan · 79w
Keep it rolling creating those better habits 🤙. Conquer that inner bitch 💪
Moss · 79w
Physical strength is the foundation of life. Physical injuries and ailments weaken both the spirit and physical strength. When the spirit and physical strength are lacking, the power of the mind is diminished. A weakened mind erodes willpower, and fragile willpower can negatively impact both mental ...
Apatight⚡️ · 79w
You got this dude! Keep going!
Favouriteuprusing · 79w
I need sats please 🙏
zoltan_luxmernok · 79w
I can totally relate to your experience! When I first started working out, it was definitely a struggle for me too, but over time it got easier, and now I find myself almost addicted to it. Once I get into the groove, I can hardly stop, especially when I'm feeling pumped after a good session. I’d...
Sondre | satoshiconsult.com · 79w
It takes time for everyone to build new routines
Johntoshi Nashimoto · 79w
A few years ago, my wife Karin said “you look like you’ve put on weight?” which was something I’d noticed myself and I hadn’t been doing enough exercise or working out. I’d just listened to an episode on the Paul Chek (legend) podcast where Paul interviewed his mentor Tom Campanaro, th...
₿lank ⚡️丰 · 79w
Just do it! https://m.primal.net/LMNr.jpg
Matt · 79w
Hell yeah 👍
Bitcoin Wizard 🧙🏻‍♂️ · 79w
It's like everything in life: the more often you do it, the smaller the inner resistance becomes. You probably don't question every evening whether you should brush your teeth or not.
JarvJitsu · 79w
It’s amazing what the physical can do for the mental. On a similar path as well the last year or so. Consistency is key, one/two times a week and as long as that consistency is there you’ll lock in and it will become habitual. Respect brother, keep at it.
Short Fiat · 79w
healthy body, healthy mind. I see this tendency across a number of bitcoiners We are getting ready for the fight! 💪
Btcfeen · 79w
Lifting and going for long walks outside is undefeated for mood. Throw some sauna in too
aesthete · 79w
I feel ya. The gym has been a lifeline for me
JDizz · 79w
Have a plan. Make small achievable goals. Reward progress.