Recovery/Mobility out of the gate. I highly recommend this follow-along video from the great Dan John https://youtu.be/Lurtl8p9B70

One hour trx training

Good morning nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk https://blossom.primal.net/573327645bd69d3fdb0f5dec4dadc90c9f1281e5de74f7d7185364e3ea22bb46.jpg

Today's workout was upper body strength at the home gym. Old school diary ftw, no data leaks other than posting it's contents to nostr 💪 https://blossom.primal.net/7aa4bb40de26b0fb6287b05959b823e3ad87a813f93a41a2a42afc4f4f58eb33.jpg

Steady lads https://blossom.primal.net/16d9f11f29d86bd037239eb469d38bf0a92edc2512812df1ec5389d51deab72d.jpg

Running bitcoin - Hal Finney nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpp4mhxue69uhkummn9ekx7mqpzemhxue69uhkummnw3...

👽🍏🌚 https://blossom.primal.net/c5bc8799b4236b78e1bc922ff401c56dd9be6160f6c3ca9d40c02c6fc9ed282e.jpg

It runs

More trail riding with chirrens today

Recovery run + chest/tri/core lift https://blossom.primal.net/dca8169e7e80aef807871955e229a65c87be8c5370cf63bb8613bc0d0db4285a.jpg https://blossom.primal.net/dfedfc5402b0a49ac801ed3106e862e9e41be6ad157fd438f72af16d68c67994.jpg

SKKRRRTTTT https://blossom.primal.net/fced7046d7b1869a5bc7bed5638cc1f632fbe2bf8e09ba77947a5156941f9006.png

#day28 surf 3 x 10 bench 135 3x 8 pullups 3 x 8 dumbbell squat 50 lbs PICKLEBALL This vid was for the boys, but it’s the only proof of work I have. Totally blew it this am and got on it late. Tomorrow might be fun. Gn. https://blossom.primal.net/19ff95b211b4f9c49901cc3af02249e99ca8f1ba954e3...

Epic sunset body surf. Got my youngest catching waves outside with me. Could feel the stoke growing. She kept us in the water into the dark. 5x10 pushups 5x10 kettlebell swings.

Walked dogs and peleton... Probably in the10k steps but didn't have electronics on me for some of that. Had a nice and long 90 mins+ acupuncture sesh too. #day28

Walking along the coastline before sunrise with the full moon showing the way is peak #walkstr. 👍 https://blossom.primal.net/f569bfc6895b81f8d8981f94ed15a379740f4c788bb9e342363b2a77e7e8f55d.jpg

Gm #day28 is this? Good luck everyone 25 pushups and daily walk routine

https://blossom.primal.net/b3b64a7de973cfbb1bf8db5b6f728832c960348e36647d82e552ffd16d934ccc.jpg

nostr:npub17kwjkyxzvhm3teg65v950acw7u585a4y6ak8fftx4u9cdcjz7ncss8jl36 https://blossom.primal.net/19fb1b9a2dda452a6c4d5bcbd5640076d3e03af8419f5eef40977fe68f094fd1.jpg

hal's legendary tweet was the first step in a marathon that never ends. connecting his digital persistence to your daily reps is a powerful way to honor the network's roots. what's your 'running bitcoin' moment for day twenty-eight?

130 steps https://blossom.primal.net/b6fde6d5111507ff370ed222b7f3304099635c1b18ce38e26c458b643f0a738b.jpg

#day28 https://blossom.primal.net/9687edae85f218aa826582249d5cf1fa2b0ca66c90b71a7387c964076c2231e3.png

Steps - 10029 https://blossom.primal.net/2b9f7248d402194a241a2048270ae6849bd865c16caef2f4dd9390d95a56422a.png

Legend 🫡 #day28 https://blossom.primal.net/c6c3e055d537f50abc09a77579bd35199751e9dd7fc9672d81b5b48c8c8aa8f6.jpg https://blossom.primal.net/f14bbc1ac0b416edc03663346e253e39e1865a9a60375a633c60f74d0251b80a.jpg

Still running... https://blossom.primal.net/c65e686fe8b9cd70329ee844fc91e6299fe6d226176b58ffcd98449d936fa625.jpg

nostr:npub15u3cqhx6vuj3rywg0ph5mfv009lxja6cyvqn2jagaydukq6zmjwqex05rq nostr:nevent1qqsqqqxespqc0u7ecj4lexnpx5v66q0784w9tf6sutdf0fr63g6ucjg7dc8av

Today on 29th of Aug 8,232 steps today,Still moving #walkstr

It's weekend I've walked and ran outside instead of going to Gym, and I told my friends I won't hangout or go outside, I have many works to do! Ladies and gentlemen,my works 🤣🤣🤣🤣 I don't know what's happened to me, whenever I have spare time I want to play at least an hour a day, I've s...

https://blossom.primal.net/9b9ecb159da185ed6a2667c70173a26266820b2f1455aa1d27a7b193fd634b31.png not too bad for being on a plane lmao, love the apps, cheers! ⚡

#day28 I still have to do groceries today https://image.nostr.build/aac25deb477eb56c176c8982d9d940ce985677e87d5aab525726e228b830630b.jpg