Creatine an hour before workout. Protein powder anytime you want, ideally 3 times a day as well as your meals, post workout is ideal but anytime is good.

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Plenty of evidence supporting benefits from regular intake of creatine, beyond the customary pre workout routine. Make sure to drink plenty of water!

Never, just eat more meat

if you eat well you don't need protéine powder. you just take creatine daily. it's a type of carbohydrate and it works by building up. it's also produced naturally by your body iirc (fact check last sentence 🤣😇)