throw dementia, inflammation, mood disorders....etc, in there too.

I have a distant family member who was diabetic for years (or at least I know he was on metformin) I pushed him to go low-carb /keto and he told me he couldn't due to some kidney issues Then a year or two goes by and he's lost 50 pounds and looks healthier than ever It turns out his doctors have ...

Said it to my mother, said it to my father. It’s easy. You do not eat carbs or at least limit the top3 junks - sweets / vegetables oils / grains and you are FINE! It’s that simple.

Reduced carbs and even don't feel the bloating as well.