Good way to shorten your lifespan.

9 to 5 prevents me doing this.

Poly phasic sleep can improve cognition in conditions of sleep deprivation, but doesn't have benefits in normal conditions https://www.supermemo.com/en/blog/polyphasic-sleep-facts-and-myths

Might be good if you are up to practicing OBE. Those little naps might throw you off balance and „wake up” your brain during a night while body is asleep. At least that’s my experience.

This guy: https://youtu.be/OuizzRCALCU

Yes. Did that for 1 year. Did not work for me. Less energy. Less power. After 6 months I was just living through the days. Not working for me doesn’t mean it wouldn’t work for someone else though.

Sleep when you are tired eat when you are hungry?

Maybe I’ve had without knowing what it was

😎

For people who hate their body.

Minimum 4 hours, naps as needed (no schedule). There are studies on the long-term negative consequences of less sleep on cognitive function/decline. There are also studies on the benefits of naps for general well-being.

I can’t see this being a good idea. We’re designed to sleep continuously through the night.

Batman

Just meditate 2x day for 20 mins. This reduces your need for sleep too.

I was until the market dipped and I needed to go back to work for dry powder.

Try this Yog-Nidra nostr:nprofile1qqsgydql3q4ka27d9wnlrmus4tvkrnc8ftc4h8h5fgyln54gl0a7dgspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0ds8py5ck ! It always works for me! (Also please check DM🙏) https://youtu.be/1A3idYyxRQU?si=fc6jMXqeh50zARrL

So instead of one alarm to wake up to I can have 4 ? No thank you !

https://x.com/joanna_web/status/1903113363229417847

how much rem sleep will this allow?

The military tried it. You should totally try it. I’m sure it’ll be fine. It’s only 300,000 years of trial and error - there’s room for improvement.

I think people have specific genes for napping, some have it, some don’t. I do not have the nap gene- according to adntro and life experience.

I tried it , doesn’t work , the first few days are fine , after that you will stay sleepy , grumpy and tired allllll the time

This would kill me on a long time period lol

prefer 12am-10am daily

Wait until you get to your 70s and it happens naturally. (For some even earlier) 😉

As a mom, with Emily the 1st baby, I did something like this with her as a newborn. I was fine. Then the rest of them, I adjusted to limited sleep to care for them. It’s doable. Mom of 5 🤜🏻

Reminds me of the Seinfeld episode with Kramer attempting something like this lol

These kinds of sleep patterns are never good long-term. They don't work out like they should and they become more and more difficult to keep as you go on. Anyone who claims to have been on one of these schedules for more than six months is lying

Aww, thank you sweetheart.💋🦁💋This is exactly what I need. I’m doing 21 hour days in 8 week intervals which amounts to over 9 weeks of productivity and output in only 8 weeks - 8 extra days to be precise. I’m sleeping in 4 hour blocks no nap but I like this sleep schedule you shared much...

According to chrononutrition, taking a nap within one hour between 11 a.m. and 2 p.m. is considered optimal for hormone secretion, as it doesn’t interfere with melatonin production. Interestingly, a core sleep approach like this was reportedly used by Cristiano Ronaldo in the past as well.🤔⚽...

I can’t just nap on demand. Any tips? Or is the tip to be exhausted as fuck all the time?

I tried this for a week when I was around 18. Net negative for me. After. Couple of days I was fatigued, had poor concentration, headaches. Did not feel healthy. Actually, a number of decent studies published on this. Look up “Polyphasic sleep” in med database

I read once that Leo Davinci used to sleep for 3hrs & work for 3hrs then sleep for 3hrs...etc.. I found this 1:1 relationship healthier than what most people today do.

During work from home for my corporate job this was very much my sleep cycle. But lots of caveats like i would be up till 1 am only cause of a laptop screen or a book. If i didnt have that then id be sleep between 2100 and 2300 until 0300 or 0400. But the morning afternoon and evening is spot on jus...

Everyman’s flexibility suits some lifestyles, but rigid nap times can clash with work or social schedules. My Verdict: Everyman might work short term for some, but long term risks of sleep deprivation outweigh benefits for most. Stick to 7-9h if you can

i tried it and it did not provide enough rest.

nostr:nprofile1qqs044j5pj8jl54pdgjapkpdm9wnhttcjr2rt5tfppy2pfma9zp6g3cpremhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59uq3wamnwvaz7tmjv4kxz7fwwpexjmtpdshxuet59uqzjat8 I remember you said you were into multiphasic sleeping.

nevent1qqs8glke0v343k34u668lzgh89r420yqa9rtv2xtkxpm7g0q964zcrcpp4mhxue69uhkummn9ekx7mqp4q33m

A popular hypothesis for how the brain clears molecular waste, which may help explain why #sleep feels refreshing, is a subject of debate. https://www.quantamagazine.org/the-mysterious-flow-of-fluid-in-the-brain-20250326/

Yes. And it sucks. This is a schedule of your typical animator…

It's really bad. I even tried Uberman once and although I felt "awake" at times I could just fall asleep watching a movie after 30 seconds, and my digestive system was completely messed up