no, i did not cut out junk food ENTIRELY, just daily. I still will have my junky snacks and meals from time to time. Life is all about balance!

That's amazing! Congratulation!

INJOY = 🪄

Good job!!! It's hard to lose weight and it seems like you're making a lifestyle shift which will help you keep it off 🥰

You don't need any weight loss you looks gorgeous as you are! But doing exercise is not bad. Keep it up, not for loosing weight but for being fit

Nice

👏🏽👏🏽👏🏽

Walking underrated mechanism: 10k steps burns roughly 300 to 400 calories without spiking appetite the way hard cardio does, so the deficit actually sticks. One caution on big losses without training: add two short bodyweight sessions a week, protein at each meal, so the weight coming off is fat, no...

Congrats on this huge milestone. Also low-burner excercise is really good, what is your ultimate goal or did you already achieve it? 💜

Great job 👏🏼 small changes that stick with you are the way to go! Keep that up 💪🏼

awesome!! so happy for you.

Phhht that's nothing. Kidney stones lost me 20 pounds in 4 days 😂 Congrats, also 🫡