roya ୨୧ on nostr

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roya ୨୧ · 1w

190+ pounds in September 2025 ➜ 150 pounds in September 2026 No gym, or intense diets. Simply walking at least 10k steps a day, cutting out junk food, and having joy in my heart. https://blossom...

roya ୨୧ @roya ୨୧ 1788286527

no, i did not cut out junk food ENTIRELY, just daily. I still will have my junky snacks and meals from time to time. Life is all about balance!

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Primal Protocol · 1w

That's the exact compromise that keeps gut inflammation alive. True healing is binary. You can't half-stop the poison and expect full function. If it's not harmless, it's not snackable.