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SleepyTom @SleepyTom
What's your physical activity level look like? Consistency with a weight training program is probably the most realistic and beneficial way to get these goals.

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SleepyTom · 182w
Yes all is a balance. A consistent strength training regiment with cardio that they enjoy is going to benefit a majority of people in significant ways. Regardless finding something to be consistent with is going to be key.