Imagine what that kid was upset about on his phone

An option if you want it to be "wireless"

VONETS VAP11G-300 WiFi Bridge 2.4GHz WiFi to Ethernet Convert/WiFi Repeater/Point to Point with RJ45 Male DC/USB Powered for PLC IP Camera Printer Medical Devices Network Devices https://a.co/d/fETds5s

You can use anything like this

Limited-time deal: TP-Link WiFi Extender with Ethernet Port, 1.2Gbps signal booster, Dual Band 5GHz/2.4GHz, Up to 89% more bandwidth than single band, Covers Up to 1500 Sq.ft and 30 Devices ,support Onemesh (RE315) https://a.co/d/aoeSgXt

Think fiatjaf is just saying it's a semantics thing. It's technically not nostr protocol causing the data crunch, it's whatever client you are using.

Yes all is a balance. A consistent strength training regiment with cardio that they enjoy is going to benefit a majority of people in significant ways. Regardless finding something to be consistent with is going to be key.

Geez didn't realize Amethyst auto populated links like that. Sorry bout that.

What's your physical activity level look like? Consistency with a weight training program is probably the most realistic and beneficial way to get these goals.

Startingstrength.com

Barbellmedicine.com

Barbelllogic.com

The interview process is entertaining (aka pointless)