Stop eating before bed
https://rumble.com/v7c56ty-if-you-eat-before-bed-you-need-to-watch-this-video-warning.html
> Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.
https://rumble.com/embed/v79yitq/?pub=4e023h
> Should you eat before bed? Growth hormone naturally spikes during the first 90 minutes of sleep, but eating before bed may suppress this important hormone. Growth hormone plays a key role in fat burning, muscle growth, collagen production, bone health, recovery, healthy immune function, and brain health.
> Most of your body’s repair and recovery occurs while you sleep. For better sleep quality and beauty sleep, avoid foods that significantly raise insulin before bedtime. Sugar and starches trigger the greatest insulin response, while protein and vegetables have a much smaller effect.
> Sleep quality affects everything from cognitive function to food cravings the next day. Melatonin, the hormone that helps you fall asleep, is also influenced by your eating habits.
> For better sleep, digestion, blood sugar, and gut health, stop eating 3 hours before bed. Make your last meal nutrient-dense with adequate protein, healthy fats, and sea salt to help keep you satisfied throughout the night.
https://stacker.news/items/1519396
https://rumble.com/v7c56ty-if-you-eat-before-bed-you-need-to-watch-this-video-warning.html
> Discover why you should stop eating before bed for better sleep, digestion, blood sugar, and gut health. Stop eating 3 hours before bed to maximize these benefits.
https://rumble.com/embed/v79yitq/?pub=4e023h
> Should you eat before bed? Growth hormone naturally spikes during the first 90 minutes of sleep, but eating before bed may suppress this important hormone. Growth hormone plays a key role in fat burning, muscle growth, collagen production, bone health, recovery, healthy immune function, and brain health.
> Most of your body’s repair and recovery occurs while you sleep. For better sleep quality and beauty sleep, avoid foods that significantly raise insulin before bedtime. Sugar and starches trigger the greatest insulin response, while protein and vegetables have a much smaller effect.
> Sleep quality affects everything from cognitive function to food cravings the next day. Melatonin, the hormone that helps you fall asleep, is also influenced by your eating habits.
> For better sleep, digestion, blood sugar, and gut health, stop eating 3 hours before bed. Make your last meal nutrient-dense with adequate protein, healthy fats, and sea salt to help keep you satisfied throughout the night.
https://stacker.news/items/1519396
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