Your Indoor Lighting is Killing You
https://rumble.com/v75qtno-your-indoor-lighting-is-killing-you.html

https://rumble.com/embed/v73k5ng/?pub=4e023h

> Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.

> Light affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals.

> In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we’re exposed to LED lights, TVs, phones, and tablets. We’re dealing with a lack of contrast!

> Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels.

> Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it.

> Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we’re dealing with an ancestral mismatch.

> To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:

> 1. Make your days aggressively bright
Ensure adequate sun exposure before noon, and avoid wearing sunglasses.

> 2. Make the night genuinely dark
Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.

> 3. Restore contrast
Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible.

> Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm.

https://stacker.news/items/1435381

Your Indoor Lighting is Killing You
https://rumble.com/v75qtno-your-indoor-lighting-is-killing-you.html

> Chronic disease isn’t just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don’t know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.

> Light affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals.

> In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we’re exposed to LED lights, TVs, phones, and tablets. We’re dealing with a lack of contrast!

> Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels.

> Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it.

> Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we’re dealing with an ancestral mismatch.

> To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:

> 1. Make your days aggressively bright
Ensure adequate sun exposure before noon, and avoid wearing sunglasses.

> 2. Make the night genuinely dark
Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.

> 3. Restore contrast
Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible.

> Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm.

https://stacker.news/items/1435381

National Self-Determination and Individual Liberty
https://mises.org/mises-wire/national-self-determination-and-individual-liberty

By Wanjiru Njoya
> Murray Rothbard believed that national self-determination was essential for individual freedom. Rothbard also did not make the error of connecting a nation to a government. One was not the other.

https://stacker.news/items/1435260

I also have the sense that people view people in the past as dumber but I don’t think they’re conscious of that assumption.

https://fountain.fm/episode/JLRrXGVhLZ7U4TD0JX7H

Olaudah Equiano’s Manumission: Regulatory Barriers to Freedom
https://mises.org/mises-wire/olaudah-equianos-manumission-regulatory-barriers-freedom

By Joshua Mawhorter
> To deny the right of manumission by law involves simultaneously affirming the right of one human to own another as his property but not the right to stop owning another human.

https://stacker.news/items/1435072

Trump’s Greenland, Foreign Policy Unpopular with Americans
https://libertarianinstitute.org/news/trumps-greenland-foreign-policy-unpopular-with-americans/

> A new poll shows that President Donald Trump’s calls to take Greenland and his foreign policy overall are unpopular with Americans. Trump ran on an America First platform that would avoid unnecessary foreign entanglements and wars. 

> According to a new  AP-NORC poll, 72% of Americans disapprove of Trump’s handling of Greenland, including 91% of Democrats and 91% of independents. A narrow majority of Republicans approve of the President’s Greenland policy. 

> Last year, Trump started threatening Denmark that the US would take Greenland, even suggesting he could use military force. He later said that Washington would make a deal with Copenhagen, allowing the US to build sovereign military bases in the Danish colony. The new agreement is similar to the post-World War 2 treaty between the US and Denmark.

https://stacker.news/items/1434997

It's Still a Coverup | The Libertarian Institute
https://libertarianinstitute.org/articles/its-still-a-coverup/

> When Congress passed the Epstein Files Transparency Act in 2025, its supporters promised something approaching accountability. The bill, championed by Representatives Thomas Massie (R-KY) and Ro Khanna (D-CA), ordered the Department of Justice (DOJ) to release all unclassified records related to the investigation and prosecution of convicted sex offender Jeffrey Epstein and his accomplices, including materials on Ghislaine Maxwell, flight logs, travel records, and the names of individuals, including government officials, referenced in the investigation. The act allowed redactions only to protect victims or preserve ongoing investigations and required the DOJ to provide Congress with a report detailing what was released and what was withheld. To say the results have been mixed is an understatement.

> The Epstein Files Transparency Act was born of bipartisan frustration. Survivors and many members of the public had for years watched prosecutors shield Epstein’s network. The law’s plain text made its intentions clear: within fifteen days of publication, the DOJ had to report to Congress a list of all government officials and politically exposed individuals named in the materials and justify any redactions.

https://stacker.news/items/1434673