Sprinting Tips. 🏃➡️🏃➡️🏃➡️
* Establish the routine first. Get the gear, the shoes, the time and place down.
* Form before speed. Just like with lifting, it's worth moving slowly, geeking out on the small details that will ultimately become habit.
* Barefoot shoes with a forefoot strike. I like the Altra Rivera 4 in bright orange.
Sprinting will lock in athleticism, maintaining it into old age, in a way that lifting and rucking can't.
Don't sleep on it.
* Establish the routine first. Get the gear, the shoes, the time and place down.
* Form before speed. Just like with lifting, it's worth moving slowly, geeking out on the small details that will ultimately become habit.
* Barefoot shoes with a forefoot strike. I like the Altra Rivera 4 in bright orange.
Sprinting will lock in athleticism, maintaining it into old age, in a way that lifting and rucking can't.
Don't sleep on it.
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