Yes… it’s helped me to use an eye mask… but then I get insane dreams. Good luck buddy xo

Yes

100k effect

Yea, and you gotta coach yourself to calm your brain. Doing hypnosis exercises focuses on sleep I’ve found helpful.

Try taking an amino acid called GABA an hour or so before you go to bed. You can find it in tablets. It calms your mind. Also taking magnesium can help with sleep.

Yes. I just try and role with it.

This is your call to innovate, embrace this gift! Your subconscious holds visions your conscious mind may yet overlook. Bring them to life, then find your rest. #Bitcoin

try Yoga Nidra and don't TRY to sleep

Do hot yoga in the evening. I’ve never had a problem sleeping after that.

Yes, I hate it. White noise helps me . . . Sometimes