Damus
DangerRanger05 · 3w
nostr:nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpq7rrkhwmx6ateesptzr0sxfd2qfenrgf6j9a9drjerqtp7ayeutns8l02ug I lift Monday Wednesday Friday and either do a long hike or the elliptical Tuesday Thursday. Any exercise at all is better for mental health for sure.