We're all different, but something that helps me get out of a 'funk' is a hard workout, a hike, a cold plunge...something to focus the mind on a realistic and achievable task--and see its accomplishment. Or read something that lifts me up and out of my circumstances. Whatever your thing is...hang it...

I've been reading a lot of other nostriches speaking to CO2 buildup indoors significantly impacting cognitive function, alertness, sleep and mood. Depending on your symptoms that might be worth looking into. (My CO2 sensor arrives tomorrow.)

Be energy. Keep moving away from anything or anyone that drains your energy and towards anything any anyone who gives you energy.

I second nostr:nprofile1qqswm2tvhyawehtp4hsvr7wjhl0etfl8dncu4zvzpsuwdexw54wqcpgpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnszynhwden5te0wahhgtn4w3ux7tn0dejscvqxmn. Commit yourself to doing something you know is physically hard. Even if there isn’t an apparent near-term benefit. Accomplishing it (or at lea...

I’m seeing a lot of good advice already in the replies, so I’ll add one more. Consider making changes to your diet to boost your energy. I recommend taking a look at #peatstr to get some ideas. However, if I were to give one piece of advice, I’d say buy some B Complex Plus by Pure Encapsula...

I would recommend considering a 10 day Vipassana course. It's difficult and hard work but it was a big life reset for me when I sat my 1st course 5 years ago. https://www.dhamma.org/en-US/about/vipassana

First make sure your soul is with Christ, read the gospel and accept eternal life in the next world that is to come after this one. Then adjust the body’s chemical environment, cut carbs for a bit and try the sauna. Exercise. If the mind doesn’t fall into place, take more time to rest and re...

when was the last time you switch off? I mean literally not think bout work and focus on you. Sleep will help you create new energy. You cannot focus if you are tired and lack of sleep. Move, eg exercise or walk. This helps the blood flow and circulation. It allows your brain to refocus, rethink and...

Read the Bible. It contains the answer to living your most fulfilled life.