I think, I have tennis elbow
dealing with it (on and off) for about a month, now
Anyone have any holistic treatment tips?
#asknostr
Warm castor oil compress for 15 minutes daily for a week can help with circulation and reduce swelling.
Use cotton flannel material and saturate in the oil... Wrap around the elbow, apply a heating pad for warmth.
And gentle exercises others have recommended some.
🙏🙏🙏
Use cotton flannel material and saturate in the oil... Wrap around the elbow, apply a heating pad for warmth.
And gentle exercises others have recommended some.
🙏🙏🙏
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