I 💜 Ayurveda, yoga and cooking
Read more in:
The Essential Ayurvedic Cookbook
Listen: Essential Ayurveda Talks podcast
#yoga #Ayurveda #farmtotable #holistichealing #dzochen #foodismedicine #omnivore
Trigger warning -- the recipes in my book include seed oils, as it was written before I knew of their toxic production process. If you cannot find non toxic seed oils, substitute with organic grass-fed ghee, duck fat, beef tallow, etc.
Relays (3)
- wss://nos.lol/ – write
- wss://nostr.bitcoiner.social/ – write
- wss://relay.fountain/ – write
Recent Notes
19... I'm ancient 😂
Happy anniversary 🎉
The diet during the PK is not something that is meant to be continued. It's very light by design to allow your body to focus on rejuvenation, not digesting heavy food.
The goal (for me) is not to lose weight. I'm already lean and proportional. But the process of PK invariably will result in weight loss.
Building back with artisanal food from Italy will be amazing rather than relying on the nutrient-deficient food supply in the US.
GM ☀️
Good morning and good sushi to you. 🍣
Me: Doing shamana pk (rejuvenating therapies) in India.
Vegetarian diet, low sugar and minimal caffeine. No cheese. No eggs.
Also me: Ordering salami, pistachio cream and Parmesan from someone in my WhatsApp group who is bringing products from Italy.... coordinating a pickup for when I return home 😁
#foodstr
#omnivore
#plebstr
Thanks. I'll save these instructions 🙏🫂
Can you please tell me how to do remove tracking links? 🫂🙏
GM... Such a beautiful cat. 😻
GM Jin 🤸♀️
Tis the season of neti pot. Saline rinsing of the nose will flush out viruses before they can get a foot hold.
Hope you and you're wife are feeling better soon 🫂🙏✨.
