Just 1.2km today! Plans changed completely after my sister dislocated her shoulder, which turned into a chaotic 6 hours at the hospital. Movement today was basically pacing the waiting room. Tomorrow is a new day! ⚡🟠 #day2 #movement

Today I did a ‘Brick’ sess (bike then run). The idea is your legs feel like bricks after a 100km ride. I can confirm that’s accurate! 💪 https://blossom.primal.net/1c2038adcdd70105a5dca832c63734bea899f034605aa33170620b4d38344136.png https://blossom.primal.net/abdf507f96405b39b8ef966d49276893...

Everyday I am STEP closer to complete self-custody and privacy And today is not an exception

nostr:nevent1qqsfzlc4zhe30cnacuztxhnv9wqyp2p2rs9xjck80m2lj0fxx2fdghgrxhgh3

4.1 mi/6.7 km/9621 steps. Did part of the mountain road, so also got credit for 16 flights of stairs. #day2 #proofofwalk #fitnessover50 https://i.nostr.build/OGbZZUZ1Dy2pmYhX.jpg

#day2 nostr:nevent1qqsd0ampdtj3m7yg6w8uylzsld47ah2x58f4a4ju9ku9e0hv0z98trsaxv5gs

I practiced my soccer juggling skills today with our golden retriever. Good times.

#day2 - pull day! Did 2-3 sets each of Pull-ups Rings rows Band face pulls Ring reverse flys Band Bayesian curls DB preacher curls DB regular curls DB hammer curls Band external rotation Then, in the evening, walked over 10k steps to this hill, just to stand barefoot for a few moments in this sere...

Bam https://blossom.primal.net/fd8fa200c8aa77b00a72fc90fca66c23bf8d21ec6172d1fa57dfef0c98d1aec7.png