How much is too much? I sit at 60-70g a day.
Depends on how much muscle you have. The leaner you are, the leaner your diet should be.
Regardless: be highly discriminate in *which* fats you consume. The most conservative position is ghee and tallow only. Moderates disrespect seed oils but still consume egg yolk, lard, and chicken fat. Liberals consume fish fats, like salmon, etc.
I like tallow, ghee, then low-PUFA pork and chicken products from Nourish Food Club.
For seafood, I prefer shellfish only. No fish oil whatsoever, personally.
Regardless: be highly discriminate in *which* fats you consume. The most conservative position is ghee and tallow only. Moderates disrespect seed oils but still consume egg yolk, lard, and chicken fat. Liberals consume fish fats, like salmon, etc.
I like tallow, ghee, then low-PUFA pork and chicken products from Nourish Food Club.
For seafood, I prefer shellfish only. No fish oil whatsoever, personally.
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