I do a gratitude journal have seen that work several times

I used to. I still do, but I used to, too.

The skill of metacognition is under rated and under discussed. A journal and a mindfulness practice are the best ways I know to practice metacognition.

I like to think of myself 20 or 50 years from now thanking my current self for writing about milestones and struggles in raising children, family life, work, etc.

Instead of writing things down I relive them inside my mind over and over again.

Most days I’ll write a bit. Some days I’ll write 10,000 words. Depends on the mood.

Yes, every morning, to clear my thoughts 🙏

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