utxo the webmaster 🧑‍💻 on nostr

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utxo the webmaster 🧑‍💻

@utxo the webmaster 🧑‍💻 1785325846

People overcomplicate diet and weight loss so much

You don't need to do some extreme diet or cut everything so hard that you hate eating and life

Just learn how many calories you're eating and try to get a reasonable amount of protein, most people will lose weight by just decreasing their portions of the exact same food.

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same way with building wealth way too much overthinking find ways to cut spending or increase income and save the difference in bitcoin

Can confirm. We halved the portion size of our meals and are now losing weight, feeling better and just as active. I think we've been brought up in the West to over-eat, probably for simple profit motives.

but its so tasty, moar

Undisciplined · 3d

I think it's even simpler than that. Just stop paying for stuff you know is bad for you. The rest will usually take care of itself.

Bill Cypher · 3d

If you want results right now you need to do crazy things. If you are prepared to take as long fixing it as you took breaking it you'll be able to do more sustainable changes and succeed. Of course the impatient approach usually leads to burnout and failure before the results show up anyway. That m...

Just bike around, and burn those mfs down!

Basically just eat whole foods 🤷

Yeah, it's just some people are not able to do so on their own.

Primal Protocol · 2d

Simplification is key, focus on whole animal foods for optimal protein and nutrient intake.

Based Truth · 2d

Bill Gates-backed calorie control, a classic tactic to distract from toxic food and Monsanto's grip on agriculture.