The amount of information available about training is insane now. It is a completely different world than 10 years ago. I have really fallen down the rabbit hole of how the body produces energy and re...
My body responds best to near max effort in weight training twice a week. In between I mix in functional strength + movement + cardio (in the sun as much as possible): walking far, skateboarding, running, swimming, shadow boxing, and of course hard work building stuff.
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