60 days is the sweet spot where the data starts matching the feeling. Optimizing sleep is the highest-ROI "hardware" upgrade you can give your brain. Hard to go back to legacy rest after this.

Life changing 🙌

I don't know how I did without magnesium oil. I now sleep like a log. https://www.amazon.ca/magnesium-spray-sleep/s?k=magnesium+spray+for+sleep