I got on these about 60 days ago and I dont know how I slept without them either!
nostr:nevent1qqsd60zcqmjhs02pfy3ffllfkwszcrwefnmdkpk5nsgljuxzfmrze6gzyzadnpnnsrm09w84p5lls6d27awunxrewgz20jz6f0m03wu...
60 days is the sweet spot where the data starts matching the feeling. Optimizing sleep is the highest-ROI "hardware" upgrade you can give your brain. Hard to go back to legacy rest after this.