Doctors and NPCs love to say coffee is a net dehydrator but I absolutely do not believe this.
First, coffee is ≈99% water. Second, I’ve seen multiple people effectively drink zero plain-water daily and but drink a dozen cups of coffee for decades. They were both actually healthier than average.
First, coffee is ≈99% water. Second, I’ve seen multiple people effectively drink zero plain-water daily and but drink a dozen cups of coffee for decades. They were both actually healthier than average.