imo stuff is great

For creatine I eat this 😂👇 https://image.nostr.build/01ea4bb2e62ea99e9ca93542b008df6df312ca2143324b958394dda4c710544e.jpg

That feeling is real (real of not)

Creatine distraction from Big Pharma's toxic pills, courtesy of Pfizer and friends.

I did not feel to much effect for bouldering. But might try it again in the future. With climbing there is always the strength increase vs weight increase dilema...

Gotta have a loading period of about a week or so

What comp did you go with?

I was warned to watch out for the cheap chinese stuff, there is EU creatine w seal, made in Germany I believe

Probably a bit of both 😄 creatine does work, but the placebo effect is also very real. Give it a few days and you’ll know if it’s actually kicking in 💪