Beef sticks Or beef patties (basically like tiny herb-infused hamburgers that we make a batch of and eat over the course of the week for breakfast or as snacks).

Whole foods are the go to. We have dates, prunes, activated dried almonds, roasted cacao, fresh watermelon, cashew nuts. With some more time, whip up some eggs or avocado banana smoothie.

Jerky

Olives, pickles, Kim Chee ( the fermented vegetables, not the actress )

chicken skin chips

Cheese and black forest ham

pickled pig brain

Check out Lineage Provisions. Dr. Paul Saladino co-founded the company that specializes in animal based diet snacks. They developed a protein powder and really really good smoked sausages with heart meat and liver in them. Very salty so you hold onto your electrolytes well.

is it Ekadasi?

Aren't grains good ?

Pocket steak

peaches with goat butter

carrot on a stick, 0 carbs.

Roast macadamia nut pieces with a bit of olive oil and digestive yeast

Greek yogurt with honey & walnuts. 🍯 Greek yogurt: •protein and probiotics for gut health Honey: • antioxidants and antimicrobial properties Walnuts: • healthy omega-3 fatty acids https://m.primal.net/Kcgu.jpg

Nut butter + honey + cacao + yoghurt 😋

2 square meals a day and no snacks. (I don't eat breakfast)

Grass-fed ground beef

Yogurt + protein powder + cinnamon + grated apple & orange + chia seeds

sardines and oysters FTW!

Organic whole milk yogurt + fruit for the afternoon clean energy boost.

Homemade beef or pork jerky

grass-fed biltong

Tillamook Pepperjack Cheese

juicy apples

Pork rinds

🍇

Grassfed Pure Beef Jerky 🥩 🥩 🥩 🫡

https://m.primal.net/KcvO.jpg

Beef jerky

Carrot

Vandy Potato Chips 😮‍💨

Bananas + oatmeal + honey

kalamata olives. roasted, unsalted almonds and cashews

Just made (made up) some sugar free, grain free, cornbread cookies with honey. Blended dates and eggs mixed with maseca and almond flour. I’d add peanut butter next time.

Fruits

Convert beef roast into beef jerky, marinate in ACV, salt, maple sirup, Worcestershire sauce. Raw milk with a bit of maple sirup, maybe some cocoa powder.

I'd say (this is an American thing for international users), but some crackers from a brand called Simple Mills (https://www.simplemills.com/Products/Product/Fine-Ground-Sea-Salt-Almond-Flour-Crackers.aspx). With the cream cheese alternative from Violife I've been known to consume sometime, they're ...

Do seeds count as grains? I make a chia seed pudding with cacao powder, coconut milk and sultanas. It's amazing when it's hot and apparently has a decent amount of protein. Let me know what you think!

Jerky, fruit, carrots

Does cheese count?

Personally, I really like the multi-vitamins and minerals bomb called a 0.5kg Ribeye, grilled to rare perfection, and with a pinch of sea salt..