Most of what we were taught about nutrition was backwards.

We were told saturated fat was the enemy while ultra processed seed oils ended up in almost every food on the shelf.

We were told salt was dangerous while people became more depleted, fatigued, and mineral deficient than ever.
We were told to fear natural sugar from fruit and raw honey while synthetic ingredients and processed garbage became the norm.

Your body is not designed for highly processed foods made in factories.
It thrives on real ingredients from nature.

Swap the seed oils for grass fed butter, tallow, ghee, avocado oil, or olive oil.
Choose mineral rich salt instead of stripped table salt.

Eat whole foods your great grandparents would recognize.

The goal is not perfection.

The goal is giving your body ingredients it actually knows what to do with.