Bill Cypher · 18h Switching up the #fitstr protocol today. I'm transitioning to a Wildman style progressive overload protocol with the club and mace. Today I added weight to both and still managed a 5x10 on both. I'll... ཀռօֆ🝤ʀǟɖǟʍɨᶻ 𝗓 𐰁 @ཀռօֆ🝤ʀǟɖǟʍɨᶻ 𝗓 𐰁 1774967274 1