Wow! Bang on! This is where I had my biggest life shift, dedicated and devoted to training for Iron Man, a lot of time in the pool, running, and cycling and also the gym, not just building all the things you mention here but cleansing and purifying the mind of all the garbage and negative thinking, ...

I am getting stronger with fewer reps and weights by exercising outside. I have been completeling daily ring exercises on a tree, less than 20 min a day and I am toning up quickly. Might also be all the nostr:npub1jx702fwvkdtqkhd9p8n6ctgnycpl6whsx07a0h9s9h2hlgx6q60svk2c49 I am consuming!!