The gym is a temple.
You build strength, focus, stamina, endurance, and presence.
You learn to stay calm under pressure and steady under stress.
Train your body first — fitness is the gateway to goi...
I am getting stronger with fewer reps and weights by exercising outside. I have been completeling daily ring exercises on a tree, less than 20 min a day and I am toning up quickly. Might also be all the @Bitcoin Beans I am consuming!!
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