I’m not kidding (never was kidding) when I say every day is leg day.
A min of one compound leg movement EVERY. SINGLE. DAY.
—That means “rest day” is a something like a meaningful walk or a set of body weight squats.
You’ll never feel old if you do it.
🧡👊🏻🍻

⚡️⚡️⚡️reposts that comment⚡️⚡️⚡️