I’m not kidding (never was kidding) when I say every day is leg day.
A min of one compound leg movement EVERY. SINGLE. DAY.
—That means “rest day” is a something like a meaningful walk or a s...
This is what I tell my fellow massage therapists who don’t have good body mechanics. Every massage is leg day. You gotta squat into your work otherwise you’re leveraging off of your low back all day. Every day is leg day.
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