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Bill Cypher · 2d

If you want to change, you have to change. It seems so obvious but so many people go through life completely unable to connect those dots. I'm thinking like "I want to be in better shape but I don't...

nostrich 1775053906

I’m just trying to figure out how to workout my mind better. I’m not as quick to anger anymore but still would like to be more neutral.

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Bill Cypher · 2d

I never found any common anger management practice that worked. It is just a matter of catching yourself in the moment and reflecting on if that anger served you or hurt you. Bad news is you will need to repeat the process many times over potentially years depending on how engrained the pattern of...