#WorkoutComplete #LegDay
- frog pumps 🫣
- squats
- deadlifs
- hip thrusts
- {dead hang, plank, wall sits} to failure x 2
- jump rope until "mostly" dead
🥵😵💫
#fitstr
- frog pumps 🫣
- squats
- deadlifs
- hip thrusts
- {dead hang, plank, wall sits} to failure x 2
- jump rope until "mostly" dead
🥵😵💫
#fitstr
1