Do you lift on Fasting days?
Yes. I lift when I want, once or twice a week, sometimes during fasting.
I've done 21 days of fasting with lifting 1 hour and walking 10k steps every day as an experiment. I have a detailed thread. Let me know if you want to read it.
I've done 21 days of fasting with lifting 1 hour and walking 10k steps every day as an experiment. I have a detailed thread. Let me know if you want to read it.
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